Forgiveness

Forgiveness

What is forgiveness? Why forgive?  Forgiveness is not merely accepting what happened or ceasing to be angry. Rather, it involves a voluntary transformation of your feelings, attitudes, and behavior, so that you are no longer dominated by resentment and can express...
The purpose of Narrative Group

The purpose of Narrative Group

Sharing your story in the presence of an attuned person brings healing. We cannot change the events of our stories, but we can change the way we experience our stories. In a group focused on narrative therapy, you allow others to know you. You give them power to be...
It’s in your DNA

It’s in your DNA

Get to know you, We all go through life having that “imposter syndrome” as the world puts it. We often have these questions. “God, you really want me to do this?” “Who am I to say these things to people?” Who am I to face this giant?” While these are all great...
Relationships

Relationships

Relationships are the place of our deepest wounding but also our deepest healing. In Attachment theory, the way that you build relational trust is through the cycle of rupture and repair. When there is rupture in relationship, it can actually build trust if you repair...