Resource Articles

My youngest son is four years old and he has big feelings that change…shall we say…abruptly. One minute it’s smiles and giggles and squeals…the next it’s anger or tears or resentment. He is still learning not to allow his feelings control him. Not too long ago, he was...

For people to heal, they need someone there with them. A good therapist will provide a save space to attune to the person and their emotions. Therapists cannot take the pain away but they can be there with the person in the pain, because relationship and presence are...

We live in a broken world full of pain and suffering and difficulties. At some point, and often many times over, every one of us is going to face tragedy in our lives. Whether it be the loss of a loved one, the collapse of a marriage, the miscarriage of a child, the...

Most of us don’t enjoy conflict. The idea of engaging in conflict often feels overwhelming, scary, or discouraging. Part of the reason a lot of us avoid conflict is that we haven’t learned what healthy conflict looks like. Many of us find ourselves in the same...

When God created humans, Adam and Eve were secure in who they were, children of God, made in His image. As long as they continued talking to God and walking with Him in the garden, their identities were secure. Unfortunately, after they sinned, Adam and Eve forgot who...

What is forgiveness? Why forgive?  Forgiveness is not merely accepting what happened or ceasing to be angry. Rather, it involves a voluntary transformation of your feelings, attitudes, and behavior, so that you are no longer dominated by resentment and can express...

Sharing your story in the presence of an attuned person brings healing. We cannot change the events of our stories, but we can change the way we experience our stories. In a group focused on narrative therapy, you allow others to know you. You give them power to be...

Get to know you, We all go through life having that “imposter syndrome” as the world puts it. We often have these questions. “God, you really want me to do this?” “Who am I to say these things to people?” Who am I to face this giant?” While these are all great...

Relationships are the place of our deepest wounding but also our deepest healing. In Attachment theory, the way that you build relational trust is through the cycle of rupture and repair. When there is rupture in relationship, it can actually build trust if you repair...